{"id":728,"date":"2025-03-07T15:30:00","date_gmt":"2025-03-07T14:30:00","guid":{"rendered":"https:\/\/pgbikes.pl\/porady-rowerowe\/?p=728"},"modified":"2026-03-25T12:38:54","modified_gmt":"2026-03-25T11:38:54","slug":"co-daje-jazda-na-rowerze-6-korzysci-dla-twojego-zdrowia-i-samopoczucia","status":"publish","type":"post","link":"https:\/\/pgbikes.pl\/porady-rowerowe\/trening-i-zdrowie\/co-daje-jazda-na-rowerze-6-korzysci-dla-twojego-zdrowia-i-samopoczucia\/","title":{"rendered":"Co daje jazda na rowerze \u2013 6 korzy\u015bci dla Twojego zdrowia i samopoczucia"},"content":{"rendered":"\n<p><strong>Rower to jedna z najpopularniejszych aktywno\u015bci w\u015br\u00f3d Polak\u00f3w. Okazuje si\u0119 jednak, \u017ce to nie tylko przyjemno\u015b\u0107, ale r\u00f3wnie\u017c bardzo dobry trening odpowiedni w zasadzie dla ka\u017cdego. Nie lubisz biega\u0107 ani wyciska\u0107 hantli na si\u0142owni? Regularnie wskakuj na siode\u0142ko, a na pewno zauwa\u017cysz popraw\u0119 zdrowia i samopoczucia. Sprawd\u017a, co daje jazda na rowerze.<\/strong><\/p>\n\n\n    <div id=\"pswp-products\">\n        <section class=\"product-miniatures\">\n            <div class=\"products product_list row grid \">\n                <div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/pgbikes.pl\/rowery-gorskie\/2790-rower-kross-pg-pulser-60-meski-2025.html\" class=\"thumbnail product-thumbnail\">\n                                <img src=\"https:\/\/pgbikes.pl\/13919-home_default\/rower-kross-pg-pulser-60-meski-2025.jpg\" alt=\"Rower Kross PG Pulser 6.0 m\u0119ski 2025\">\n                            <\/a>\n                                                                                                <span class=\"discount-product discount-percentage\">-32%<\/span>\n                                                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <h2 class=\"h3 product-title\">\n                                        <a href=\"https:\/\/pgbikes.pl\/rowery-gorskie\/2790-rower-kross-pg-pulser-60-meski-2025.html\">Rower Kross PG Pulser 6.0 m\u0119ski 2025<\/a>\n                                    <\/h2>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                            <span class=\"regular-price\">2\u00a0799,00\u00a0z\u0142<\/span>\n                                                                        <span>1\u00a0903,32\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/pgbikes.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"2790\">\n                                        <input type=\"hidden\" name=\"add\" value=\"1\">\n                                        <input type=\"hidden\" name=\"id_product_attribute\" value=\"9979\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/pgbikes.pl\/rowery-gorskie\/2790-rower-kross-pg-pulser-60-meski-2025.html\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/pgbikes.pl\/rowery-gorskie\/2779-rower-kross-pg-pulser-40-meski-2025.html\" class=\"thumbnail product-thumbnail\">\n                                <img src=\"https:\/\/pgbikes.pl\/13866-home_default\/rower-kross-pg-pulser-40-meski-2025.jpg\" alt=\"Rower Kross PG Pulser 4.0 m\u0119ski 2025\">\n                            <\/a>\n                                                                                                <span class=\"discount-product discount-amount\">-800,00\u00a0z\u0142<\/span>\n                                                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <h2 class=\"h3 product-title\">\n                                        <a href=\"https:\/\/pgbikes.pl\/rowery-gorskie\/2779-rower-kross-pg-pulser-40-meski-2025.html\">Rower Kross PG Pulser 4.0 m\u0119ski 2025<\/a>\n                                    <\/h2>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                            <span class=\"regular-price\">2\u00a0299,00\u00a0z\u0142<\/span>\n                                                                        <span>1\u00a0499,00\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/pgbikes.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"2779\">\n                                        <input type=\"hidden\" name=\"add\" value=\"1\">\n                                        <input type=\"hidden\" name=\"id_product_attribute\" value=\"9932\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/pgbikes.pl\/rowery-gorskie\/2779-rower-kross-pg-pulser-40-meski-2025.html\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/pgbikes.pl\/rowery-gorskie\/2621-rower-gorski-kross-hexagon-30-2024.html\" class=\"thumbnail product-thumbnail\">\n                                <img src=\"https:\/\/pgbikes.pl\/10940-home_default\/rower-gorski-kross-hexagon-30-2024.jpg\" alt=\"Rower G\u00f3rski Kross HEXAGON 3.0 2024\">\n                            <\/a>\n                                                                                                <span class=\"discount-product discount-amount\">-600,00\u00a0z\u0142<\/span>\n                                                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <h2 class=\"h3 product-title\">\n                                        <a href=\"https:\/\/pgbikes.pl\/rowery-gorskie\/2621-rower-gorski-kross-hexagon-30-2024.html\">Rower G\u00f3rski Kross HEXAGON 3.0 2024<\/a>\n                                    <\/h2>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                            <span class=\"regular-price\">2\u00a0499,00\u00a0z\u0142<\/span>\n                                                                        <span>1\u00a0899,00\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/pgbikes.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"2621\">\n                                        <input type=\"hidden\" name=\"add\" value=\"1\">\n                                        <input type=\"hidden\" name=\"id_product_attribute\" value=\"9045\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/pgbikes.pl\/rowery-gorskie\/2621-rower-gorski-kross-hexagon-30-2024.html\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div>            <\/div>\n        <\/section>\n    <\/div>\n\n\n\n\n<h3>Sprawd\u017a koniecznie nasz artyku\u0142: <a href=\"https:\/\/pgbikes.pl\/porady-rowerowe\/porady\/jaki-rower-kupic-rodzaje-i-typy-rowerow\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jaki rower kupi\u0107? Rodzaje i typy rower\u00f3w<\/a><\/h3>\n\n\n\n<h2>Utrzymanie prawid\u0142owej masy cia\u0142a<\/h2>\n\n\n\n<p>Ruch zu\u017cywa energi\u0119, a wi\u0119c spala kalorie, kt\u00f3re dostarczasz swojemu organizmowi wraz z po\u017cywieniem. Podczas godzinnej jazdy w zale\u017cno\u015bci m.in. od intensywno\u015bci treningu i warunk\u00f3w, w jakich jest przeprowadzany, mo\u017cna ich \u201ezgubi\u0107\u201d od 300 do nawet 800! To tyle, co porcja pysznego ciasta lub nawet kilka kawa\u0142k\u00f3w pizzy. Oznacza to, \u017ce <strong>regularnie je\u017cd\u017c\u0105c na rowerze, mo\u017cna \u0142atwiej odpracowa\u0107 drobne grzeszki \u017cywieniowe i utrzyma\u0107 prawid\u0142ow\u0105 mas\u0119 cia\u0142a<\/strong>. Przy odpowiedniej diecie jest to r\u00f3wnie\u017c doskona\u0142a pomoc w odchudzaniu. Co wa\u017cne, <strong>rower jest znacznie mniej obci\u0105\u017caj\u0105cy ni\u017c np. bieganie<\/strong>, dlatego nadaje si\u0119 nawet dla os\u00f3b ze znaczn\u0105 nadwag\u0105. Pozwala tak\u017ce na jednoczesne prowadzenie treningu aerobowego (takiego, kt\u00f3ry spala t\u0142uszcz) oraz si\u0142owego, kt\u00f3ry kszta\u0142tuje mi\u0119\u015bnie \u2013 szczeg\u00f3lnie dolnych partii cia\u0142a.<\/p>\n\n\n    <div id=\"pswp-products\">\n        <section class=\"product-miniatures\">\n            <div class=\"products product_list row grid \">\n                <div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/pgbikes.pl\/rowery-gorskie\/2620-rower-gorski-kross-hexagon-50-2025-mtb.html\" class=\"thumbnail product-thumbnail\">\n                                <img src=\"https:\/\/pgbikes.pl\/10914-home_default\/rower-gorski-kross-hexagon-50-2025-mtb.jpg\" alt=\"Rower g\u00f3rski Kross HEXAGON 5.0 2025 MTB\">\n                            <\/a>\n                                                                                                <span class=\"discount-product discount-amount\">-1\u00a0301,00\u00a0z\u0142<\/span>\n                                                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <h2 class=\"h3 product-title\">\n                                        <a href=\"https:\/\/pgbikes.pl\/rowery-gorskie\/2620-rower-gorski-kross-hexagon-50-2025-mtb.html\">Rower g\u00f3rski Kross HEXAGON 5.0 2025 MTB<\/a>\n                                    <\/h2>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                            <span class=\"regular-price\">3\u00a0499,00\u00a0z\u0142<\/span>\n                                                                        <span>2\u00a0198,00\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/pgbikes.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"2620\">\n                                        <input type=\"hidden\" name=\"add\" value=\"1\">\n                                        <input type=\"hidden\" name=\"id_product_attribute\" value=\"8472\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/pgbikes.pl\/rowery-gorskie\/2620-rower-gorski-kross-hexagon-50-2025-mtb.html\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/pgbikes.pl\/rowery-gorskie\/2615-rower-kross-hexagon-20-2025.html\" class=\"thumbnail product-thumbnail\">\n                                <img src=\"https:\/\/pgbikes.pl\/14680-home_default\/rower-kross-hexagon-20-2025.jpg\" alt=\"Rower Kross HEXAGON 2.0 2025\">\n                            <\/a>\n                                                                                                <span class=\"discount-product discount-amount\">-729,00\u00a0z\u0142<\/span>\n                                                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <h2 class=\"h3 product-title\">\n                                        <a href=\"https:\/\/pgbikes.pl\/rowery-gorskie\/2615-rower-kross-hexagon-20-2025.html\">Rower Kross HEXAGON 2.0 2025<\/a>\n                                    <\/h2>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                            <span class=\"regular-price\">1\u00a0999,00\u00a0z\u0142<\/span>\n                                                                        <span>1\u00a0270,00\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/pgbikes.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"2615\">\n                                        <input type=\"hidden\" name=\"add\" value=\"1\">\n                                        <input type=\"hidden\" name=\"id_product_attribute\" value=\"8487\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/pgbikes.pl\/rowery-gorskie\/2615-rower-kross-hexagon-20-2025.html\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/pgbikes.pl\/rowery-meskie-gorskie\/2898-rower-trek-marlin-4-gen-3-2026-blue-sage.html\" class=\"thumbnail product-thumbnail\">\n                                <img src=\"https:\/\/pgbikes.pl\/14891-home_default\/rower-trek-marlin-4-gen-3-2026-blue-sage.jpg\" alt=\"Rower Trek Marlin 4 Gen 3 2026 Blue Sage\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <h2 class=\"h3 product-title\">\n                                        <a href=\"https:\/\/pgbikes.pl\/rowery-meskie-gorskie\/2898-rower-trek-marlin-4-gen-3-2026-blue-sage.html\">Rower Trek Marlin 4 Gen 3 2026 Blue Sage<\/a>\n                                    <\/h2>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>2\u00a0599,00\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/pgbikes.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"2898\">\n                                        <input type=\"hidden\" name=\"add\" value=\"1\">\n                                        <input type=\"hidden\" name=\"id_product_attribute\" value=\"10367\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/pgbikes.pl\/rowery-meskie-gorskie\/2898-rower-trek-marlin-4-gen-3-2026-blue-sage.html\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div>            <\/div>\n        <\/section>\n    <\/div>\n\n\n\n\n<h2>Wspomaganie dla serca i uk\u0142adu kr\u0105\u017cenia<\/h2>\n\n\n\n<p>Jazda na rowerze to wysi\u0142ek, kt\u00f3ry <strong>podnosi t\u0119tno<\/strong> i sprawia, \u017ce krew w \u017cy\u0142ach kr\u0105\u017cy szybciej. Dzi\u0119ki temu <strong>wspomaga kondycj\u0119 serca oraz ca\u0142ego uk\u0142adu<\/strong> <strong>krwiono\u015bnego<\/strong>.&nbsp; Tym samym pomaga unikn\u0105\u0107 tak gro\u017anych i cz\u0119stych schorze\u0144 jak mia\u017cd\u017cyca, zawa\u0142 serca lub udar. Zapobiega te\u017c powstawaniu \u017cylak\u00f3w i zakrzep\u00f3w.<\/p>\n\n\n\n<h2>Silne mi\u0119\u015bnie, zdrowe stawy i kr\u0119gos\u0142up<\/h2>\n\n\n\n<p>Podczas jazdy na rowerze do pracy pobudzanych jest wiele grup mi\u0119\u015bniowych.<strong> Wzmacniaj\u0105 si\u0119 \u0142ydki, uda, po\u015bladki, ale r\u00f3wnie\u017c mi\u0119\u015bnie r\u0105k i brzucha \u2013 szczeg\u00f3lnie te g\u0142\u0119bokie<\/strong>, kt\u00f3re odpowiadaj\u0105 za podtrzymywanie kr\u0119gos\u0142upa. Dlatego efektem regularnych przeja\u017cd\u017cek mog\u0105 by\u0107: lepsza postawa i sylwetka, zwi\u0119kszona si\u0142a, zmniejszone b\u00f3le kr\u0119gos\u0142upa. Jedno\u015blad jest te\u017c fantastycznym narz\u0119dziem dla tych, kt\u00f3rzy uskar\u017caj\u0105 si\u0119 na b\u00f3le staw\u00f3w, poniewa\u017c ich nie obci\u0105\u017ca.<\/p>\n\n\n\n<h2>Poprawa wydolno\u015bci<\/h2>\n\n\n\n<p>Jazda na rowerze, jako trening aerobowy, <strong>poprawia te\u017c wydolno\u015b\u0107<\/strong>. Wskakuj na siode\u0142ko systematycznie, a na pewno po pewnym czasie zauwa\u017cysz, \u017ce wolniej si\u0119 m\u0119czysz np. podczas wchodzenia po schodach. Kto wie \u2013 mo\u017ce z czasem zechcesz trenowa\u0107 intensywniej?<\/p>\n\n\n\n<h2>Poprawa samopoczucia<\/h2>\n\n\n\n<p>Ka\u017cdy wysi\u0142ek fizyczny powoduje <strong>wydzielanie endorfin<\/strong>, czyli tzw. hormon\u00f3w szcz\u0119\u015bcia. Jednak rower mo\u017ce Ci\u0119 uszcz\u0119\u015bliwia\u0107 r\u00f3wnie\u017c dzi\u0119ki mo\u017cliwo\u015bci cieszenia si\u0119 \u015bwie\u017cym powietrzem, natur\u0105 i pi\u0119kn\u0105 pogod\u0105. Wyrusz za miasto lub chocia\u017cby do parku, a wr\u00f3cisz odpr\u0119\u017cony i dotleniony. Dzi\u0119ki je\u017adzie na rowerze mo\u017cesz \u0142atwiej poradzi\u0107 sobie z codziennym stresem i zadba\u0107 o zdrowy sen.<\/p>\n\n\n\n<h2>Oszcz\u0119dno\u015b\u0107 czasu i pieni\u0119dzy<\/h2>\n\n\n\n<p>Je\u015bli wykorzystasz rower w celu doje\u017cd\u017cania do pracy, zyskasz jeszcze wi\u0119cej. Po pierwsze czas \u2013 ominiesz korki, przez co b\u0119dziesz m\u00f3g\u0142 rano pospa\u0107 chwil\u0119 d\u0142u\u017cej lub znale\u017a\u0107 czas na niespieszne \u015bniadanie. Po drugie pieni\u0105dze \u2013 ci\u0105gle Ci ich brakuje? Przesi\u0105d\u017a si\u0119 na rower, a kwoty, kt\u00f3re normalnie wydawa\u0142by\u015b na benzyn\u0119 lub bilet miesi\u0119czny, odk\u0142adaj do skarbonki. Dzi\u0119ki temu kupisz sobie wymarzony gad\u017cet lub pojedziesz na wakacje! Przy okazji zadbasz r\u00f3wnie\u017c o \u015brodowisko naturalne.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"1707\" height=\"2560\" src=\"https:\/\/pgbikes.pl\/porady-rowerowe\/wp-content\/uploads\/2020\/09\/DSC_5829_photo_Bartek_Wolinski_www.wolisphoto.com_-scaled.jpg\" alt=\"\" class=\"wp-image-734\" srcset=\"https:\/\/pgbikes.pl\/porady-rowerowe\/wp-content\/uploads\/2020\/09\/DSC_5829_photo_Bartek_Wolinski_www.wolisphoto.com_-scaled.jpg 1707w, https:\/\/pgbikes.pl\/porady-rowerowe\/wp-content\/uploads\/2020\/09\/DSC_5829_photo_Bartek_Wolinski_www.wolisphoto.com_-200x300.jpg 200w, https:\/\/pgbikes.pl\/porady-rowerowe\/wp-content\/uploads\/2020\/09\/DSC_5829_photo_Bartek_Wolinski_www.wolisphoto.com_-683x1024.jpg 683w, https:\/\/pgbikes.pl\/porady-rowerowe\/wp-content\/uploads\/2020\/09\/DSC_5829_photo_Bartek_Wolinski_www.wolisphoto.com_-768x1152.jpg 768w, https:\/\/pgbikes.pl\/porady-rowerowe\/wp-content\/uploads\/2020\/09\/DSC_5829_photo_Bartek_Wolinski_www.wolisphoto.com_-1024x1536.jpg 1024w, https:\/\/pgbikes.pl\/porady-rowerowe\/wp-content\/uploads\/2020\/09\/DSC_5829_photo_Bartek_Wolinski_www.wolisphoto.com_-1365x2048.jpg 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/><\/figure><\/div>\n\n\n\n<h2>Co daje jazda na rowerze?<\/h2>\n\n\n\n<p>Rower to \u015bwietny \u015brodek transportu<strong>. U\u0142atwia poruszanie si\u0119 po zat\u0142oczonych miastach<\/strong>, a tak\u017ce po szosach i \u015bcie\u017ckach poza nim. Jazda na nim jest niezwykle przyjemna \u2013 szczeg\u00f3lnie tam, gdzie mo\u017cemy obcowa\u0107 z natur\u0105 i wdycha\u0107 \u015bwie\u017ce powietrze. Nic wi\u0119c dziwnego, \u017ce jest tak lubiany w\u015br\u00f3d wszystkich grup wiekowych. To r\u00f3wnie\u017c <strong>jeden z lepszych sposob\u00f3w na bezpieczny trening ca\u0142ego cia\u0142a<\/strong>.<\/p>\n\n\n\n<p>Wiesz ju\u017c, co daje jazda na rowerze? Zaopatrz si\u0119 w dobry jedno\u015blad lub przygotuj go do kolejnego sezonu i \u2026 ruszaj w tras\u0119.<\/p>\n\n\n\n<h2>Kup rower!<\/h2>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/pgbikes.pl\/103-rowery-damskie\" target=\"_blank\" rel=\"noreferrer noopener\">Rowery damskie<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/pgbikes.pl\/161-rowery-meskie\" target=\"_blank\" rel=\"noreferrer noopener\">Rowery m\u0119skie<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/pgbikes.pl\/29-dla-dzieci\" target=\"_blank\" rel=\"noreferrer noopener\">Rowery dzieci\u0119ce<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/pgbikes.pl\/25-rowery-gorskie\" target=\"_blank\" rel=\"noreferrer noopener\">Rowery g\u00f3rskie<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/pgbikes.pl\/27-rowery-turystyczne\" target=\"_blank\" rel=\"noreferrer noopener\">Rowery turystyczne<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/pgbikes.pl\/12-rowery\" target=\"_blank\" rel=\"noreferrer noopener\">Rowery<\/a><\/div>\n<\/div>\n\n\n    <div id=\"pswp-products\">\n        <section class=\"product-miniatures\">\n            <div class=\"products product_list row grid \">\n                <div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/pgbikes.pl\/rowery-trekkingowe\/2299-rower-kross-trans-20-2023.html\" class=\"thumbnail product-thumbnail\">\n                                <img src=\"https:\/\/pgbikes.pl\/8812-home_default\/rower-kross-trans-20-2023.jpg\" alt=\"Rower Kross TRANS 2.0\">\n                            <\/a>\n                                                                                                <span class=\"discount-product discount-amount\">-714,00\u00a0z\u0142<\/span>\n                                                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <h2 class=\"h3 product-title\">\n                                        <a href=\"https:\/\/pgbikes.pl\/rowery-trekkingowe\/2299-rower-kross-trans-20-2023.html\">Rower Kross TRANS 2.0<\/a>\n                                    <\/h2>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                            <span class=\"regular-price\">1\u00a0999,00\u00a0z\u0142<\/span>\n                                                                        <span>1\u00a0285,00\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/pgbikes.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"2299\">\n                                        <input type=\"hidden\" name=\"add\" value=\"1\">\n                                        <input type=\"hidden\" name=\"id_product_attribute\" value=\"10530\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/pgbikes.pl\/rowery-trekkingowe\/2299-rower-kross-trans-20-2023.html\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/pgbikes.pl\/rowery-trekkingowe\/2649-rower-kross-trans-50-damski-2024.html\" class=\"thumbnail product-thumbnail\">\n                                <img src=\"https:\/\/pgbikes.pl\/11434-home_default\/rower-kross-trans-50-damski-2024.jpg\" alt=\"Rower Kross Trans 5.0 damski 2024\">\n                            <\/a>\n                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <h2 class=\"h3 product-title\">\n                                        <a href=\"https:\/\/pgbikes.pl\/rowery-trekkingowe\/2649-rower-kross-trans-50-damski-2024.html\">Rower Kross Trans 5.0 damski 2024<\/a>\n                                    <\/h2>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                        <span>2\u00a0999,00\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/pgbikes.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"2649\">\n                                        <input type=\"hidden\" name=\"add\" value=\"1\">\n                                        <input type=\"hidden\" name=\"id_product_attribute\" value=\"8964\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/pgbikes.pl\/rowery-trekkingowe\/2649-rower-kross-trans-50-damski-2024.html\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/pgbikes.pl\/rowery-damskie-kross\/2612-rower-kross-lea-10-2025.html\" class=\"thumbnail product-thumbnail\">\n                                <img src=\"https:\/\/pgbikes.pl\/10680-home_default\/rower-kross-lea-10-2025.jpg\" alt=\"Rower Kross LEA 1.0 2025\">\n                            <\/a>\n                                                                                                <span class=\"discount-product discount-percentage\">-25%<\/span>\n                                                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <h2 class=\"h3 product-title\">\n                                        <a href=\"https:\/\/pgbikes.pl\/rowery-damskie-kross\/2612-rower-kross-lea-10-2025.html\">Rower Kross LEA 1.0 2025<\/a>\n                                    <\/h2>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                            <span class=\"regular-price\">1\u00a0499,00\u00a0z\u0142<\/span>\n                                                                        <span>1\u00a0124,25\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/pgbikes.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"2612\">\n                                        <input type=\"hidden\" name=\"add\" value=\"1\">\n                                        <input type=\"hidden\" name=\"id_product_attribute\" value=\"9896\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/pgbikes.pl\/rowery-damskie-kross\/2612-rower-kross-lea-10-2025.html\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div><div class=\"product_list_item \">\n                    <article class=\"product-miniature js-product-miniature\">\n                        <div class=\"thumbnail-container\">\n                            <a href=\"https:\/\/pgbikes.pl\/rowery-damskie-kross\/2622-rower-kross-lea-30-2025.html\" class=\"thumbnail product-thumbnail\">\n                                <img src=\"https:\/\/pgbikes.pl\/10966-home_default\/rower-kross-lea-30-2025.jpg\" alt=\"Rower Kross LEA 3.0 2025\">\n                            <\/a>\n                                                                                                <span class=\"discount-product discount-amount\">-600,00\u00a0z\u0142<\/span>\n                                                                                    <\/div>\n                        <div class=\"info-container\">\n                            <div class=\"product-description\">\n                                <div class=\"product-name-wrp\">\n                                    <h2 class=\"h3 product-title\">\n                                        <a href=\"https:\/\/pgbikes.pl\/rowery-damskie-kross\/2622-rower-kross-lea-30-2025.html\">Rower Kross LEA 3.0 2025<\/a>\n                                    <\/h2>\n                                <\/div>\n                                <div class=\"product-price-and-shipping\">\n                                                                            <span class=\"regular-price\">2\u00a0499,00\u00a0z\u0142<\/span>\n                                                                        <span>1\u00a0899,00\u00a0z\u0142<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"highlighted-informations\">\n                                <div class=\"pswp-add-to-cart-wrp\">\n                                    <form method=\"post\" action=\"https:\/\/pgbikes.pl\/koszyk\">\n                                        <input type=\"hidden\" name=\"token\" value=\"\" class=\"pswp-token\">\n                                        <input type=\"hidden\" name=\"id_product\" value=\"2622\">\n                                        <input type=\"hidden\" name=\"add\" value=\"1\">\n                                        <input type=\"hidden\" name=\"id_product_attribute\" value=\"8552\">\n                                        <button name=\"add_to_cart\" class=\"pswp-add-to-cart-btn pswp-font-icon\">Dodaj do koszyka<\/button>\n                                    <\/form>\n                                <\/div>\n                                <div class=\"pswp-add-to-cart-wrp pswp-btn-info-wrp\">\n                                    <a href=\"https:\/\/pgbikes.pl\/rowery-damskie-kross\/2622-rower-kross-lea-30-2025.html\" class=\"pswp-view pswp-font-icon\">Wi\u0119cej informacji<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/article>\n                <\/div>            <\/div>\n        <\/section>\n    <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Rower to jedna z najpopularniejszych aktywno\u015bci w\u015br\u00f3d Polak\u00f3w. Okazuje si\u0119 jednak, \u017ce to nie tylko przyjemno\u015b\u0107, ale r\u00f3wnie\u017c bardzo dobry trening odpowiedni w zasadzie dla ka\u017cdego. Nie lubisz biega\u0107 ani wyciska\u0107 hantli na si\u0142owni? Regularnie wskakuj na siode\u0142ko, a na pewno zauwa\u017cysz popraw\u0119 zdrowia i samopoczucia. Sprawd\u017a, co daje jazda na rowerze. Sprawd\u017a koniecznie nasz [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[353],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Co daje jazda na rowerze \u2013 6 korzy\u015bci dla Twojego zdrowia i samopoczucia - Rowerowe porady PGBikes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pgbikes.pl\/porady-rowerowe\/trening-i-zdrowie\/co-daje-jazda-na-rowerze-6-korzysci-dla-twojego-zdrowia-i-samopoczucia\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Co daje jazda na rowerze \u2013 6 korzy\u015bci dla Twojego zdrowia i samopoczucia - Rowerowe porady PGBikes\" \/>\n<meta property=\"og:description\" content=\"Rower to jedna z najpopularniejszych aktywno\u015bci w\u015br\u00f3d Polak\u00f3w. 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